Cognitive Behavior Treatment (CBT) is a widely recognized mental health method that helps individuals spot and adjust distorted patterns and reactions. It's based on the idea that our feelings are directly influenced by the perspective we interpret events, rather than the occurrences themselves. Essentially, CBT provides practical tools and techniq

Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often automatic and can alter our reality. Recognizing these traps is the initial step in addressing them and cultivating a more realistic view of ourselves and our experiences. One common

Are you driven about helping others achieve improved mental well-being? Do you seek to make a tangible difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect journey for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively manage a wide range of emoti