Cognitive thought therapy, often shortened to CBT, is a widely used type of treatment that helps individuals identify and alter unhelpful beliefs and behaviors. It is based on the idea that our feelings are directly influenced by our thinking about situations , rather than the situations themselves.

Cognitive Behavior Treatment (CBT) is a widely recognized mental health method that helps individuals spot and adjust distorted patterns and reactions. It's based on the idea that our feelings are directly influenced by the perspective we interpret events, rather than the occurrences themselves. Ess

Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often automatic and can alter our reality. Recognizing these traps is the initial step in addressing them and cultivating a more realistic v